My free DVD includes 23 minutes of basic and advanced instruction on "How to Punch a Speedbag", by ROCKY GREINER. A number of the speedbag exercises taught are for the beginner. Included are a few difficult unpublished speedbag exercises that are for experienced speedbag enthusiasts,
The purpose of this free DVD is to teach and promote the sport of punching a speedbag, There is no copyright on this DVD. You are free to make copies of this DVD and give them to your friends. If you are in the sporting goods business feel free to give copies of this DVD away as promotional items to attract new people to the sport.
The use off a peanut (small size) speedbag is not recommended. It takes very little physical effort to punch a peanut speedbag and virtually no worthwhile exercise is derived therefrom. I do not teach or recommend punching a speedbag toward your face which is the primary exercise of those who prefer a peanut speedbag. I highly recommend using only a medium size or large size speedbag.
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